![]() It’s believed that the part of your brain in the default mode network called the prefrontal cortex is down-regulated.Īs activation in this area decreases, so does your awareness of self and any possible self-consciousness that comes with it. The activity in different areas of your brain changes leading to improvements in better cognitive control and, importantly, lower self-referential thinking. Dopamine, serotonin, norepinephrine, anandamide and endorphins flood your system, helping you stay tightly focused, energized, positive and thinking critically. When you’re in flow, a perfect neurochemical cocktail exists, creating the perfect internal environment to support high performance. Here’s what emerging neuroscience tells us. While the body of evidence on flow spans decades, specific research conducted on the neurocognitive basis of flow is still young. After spending his childhood and adolescence searching for the answer through philosophy, art and religion, he eventually stumbled upon psychology.Ĭsikszentmihalyi dedicated much of his life’s work to understanding and popularizing the concept of engaged concentration that he referred to as ‘flow.’Ī 2016 article by Bonaiuto et al (on which Csikszentmihaly was a co-author) refers to flow as depicting “the psychological mental state of a person who is immersed in an activity with energized concentration, optimal enjoyment, full involvement, and intrinsic interests, and who is usually focused, motivated, positive, energized, and aligned with the task at hand.”Īnother way of putting it is this: being ‘in flow’ or ‘in the flow state’ is what happens when you’re feeling and performing your best. Please download Zoom for free at /download, and test your connection at /test. New to Zoom? Check out email further information.Famed Hungarian-American psychologist, Mihaly Csikszentmihalyi (pronounced ‘Me-high Cheek-sent-me-high’), was known reverentially as the ‘godfather of flow.’ Growing up in World War II’s Europe, Csikszentmihalyi became fascinated with figuring out what makes life worth living. Zoom for Windows, Mac, or mobile device minimum recommended network bandwidth 1.5 Mbps. This is a live, interactive online program that will also be recorded for on-demand viewing. Our goal is to send recordings to you within two business days, often sooner. Recordings will be available for on-demand viewing for two weeks following the date it was presented. He shares how to apply these breakthroughs to health and athletic performance through, one of the most-visited alternative healing sites on the web. His groundbreaking research has been published in many prestigious scientific journals. Dawson Church is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal. Church has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. ![]() Church did his undergraduate and graduate work at Baylor University, and obtained his doctorate at Holos University under the supervision of Harvard-trained neurosurgeon Norm Shealey, M.D., Ph.D., founder of the American Holistic Medical Association. Mind to Matter showed that the brain creates much of what we think of as “objective reality.” Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Registration includes on-demand access to a recording of the workshop, which can be viewed for two weeks following the date it was presented.ĭawson Church, Ph.D., is an award-winning science writer with three best-selling books to his credit. These states also produce seven of the most pleasurable neurotransmitters and hormones known, from serotonin to anandamide, the “bliss molecule.” Reverse engineering of these states now makes them trainable, and research shows that anyone can approach such peak states using simple physiological techniques.ĭuring this experiential workshop, award-winning science writer and bestselling author Dawson Church, Ph.D., will review the neuroscience behind Bliss Brain and guide participants through practices that induce it. ![]() Science has built up a profile of their most active brain regions, and found that they match those of people in peak states of flow. Now, modern research tools like MRIs and EEGs are allowing us to analyze the brain patterns of these adepts and map their neural activity. ![]() Such elevated emotional, mental, and spiritual states have been described by mystics for millennia. They are both in a flow state and experiencing a phenomenon called Bliss Brain. What does the Boston Marathon winner describing her runner’s high have in common with the yogi emerging from his cave in the Himalayas? When each of them is hooked up to an EEG, their brain patterns are similar. ![]()
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